Explanation: A trace mineral that enhances the action of insulin and is involved in carbohydrate, fat, and protein metabolism.
Normal Daily Dose: RDA is 35 mcg for men and 25 mcg for women.
Benefits: May improve insulin sensitivity and enhance protein, carbohydrate, and lipid metabolism.
Interactions: Can interact with antacids, acid reflux drugs, corticosteroids, and some kinds of pain relievers.
Highlights: Chromium supplements are often used to help control blood sugar in people with diabetes and insulin resistance.
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