Explanation: A B-vitamin crucial for DNA synthesis, cell division, and red blood cell formation.
Normal Daily Dose: RDA varies depending on age and gender, typically around 400 to 600 mcg for adults.
Benefits: Supports fetal development during pregnancy, reduces the risk of neural tube defects, and may protect against heart disease.
Interactions: May interact with certain medications, including antiepileptic drugs and methotrexate.
Highlights: Essential for women of childbearing age and during pregnancy for proper fetal development.
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