Explanation: Cordyceps is a type of mushroom known for its adaptogenic properties and potential benefits for overall health and longevity.
Normal Daily Dose: Typically 500-1000 mg of standardized extract.
Benefits: Supports immune function, enhances energy levels, promotes cardiovascular health.
Interactions: Generally considered safe, but may interact with certain medications or blood-thinning agents.
Highlights: Used in traditional medicine for centuries for its rejuvenating effects on the body.
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