Explanation: A compound naturally produced by the body, essential for energy production within cells and antioxidant protection.
Normal Daily Dose: Supplemental doses typically range from 100 to 200 mg per day.
Benefits: Supports heart health, energy metabolism, antioxidant defense, and may have anti-aging effects.
Interactions: May interact with medications such as blood thinners, statins, and certain diabetes medications.
Highlights: Particularly important for individuals with cardiovascular conditions and those taking statin medications
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